Nutrition and Physical Fitness

​Objectives: 
(4)3.2 Plan healthy meals and snacks including the importance of serving size by using MyPlate and nutritional information as a guide. Create an exercise plan based on the components of a healthy lifestyle.​

Beware of Sugar!

Sugar may make food taste good but it is not good for you! When making a healthy food plan, make sure to watch the sugar content of the foods you are eating. Sugar is the leading cause of degenerative diseases and it is addictive!

Read the posters below to find out more about sugar. Write all the important facts about sugar in your journals.